Monday, October 10, 2016
Four Steps to Achieve Wellness
B. Todd Bailey works with individuals to enhance their talents and increase their confidence. As a personal mentor, B. Todd Bailey advocates the wellness of his clients. Personal wellness can also be achieved through the following steps:
1. Detoxification - Clearing the body of all toxins from processed foods and other products is the first step toward wellness. Adopting a healthy lifestyle by making better choices can help the mind and body function optimally.
2. Mindfulness - There are several ways to increase self-awareness. One is by listing desired outcomes or identifying motivations. A state of mindfulness gives people the push they need to achieve wellness goals.
3. Social connections - Humans are naturally social beings. Strong relationships with family, friends, and peers give individuals the emotional support needed to cope with stress or other issues.
4. Education - Knowledge enables people to make informed decisions. Education is critical to improving a person’s social, emotional, and physical wellbeing.
Todd also coaches home-based entrepreneurs with their Zennoa business (Zennoa.com). Zennoa is an emerging health and wellness company. "Zen" means balance. "Noa" is polynesian word meaning freedom. Todd teaches how to fire your boss and establish a business that affords freedom and balance not found in corporate America.
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